Idaho's Premier Krav Maga Self-Defense and Fitness School
Krav Maga has a philosophy emphasizing threat neutralization, simultaneous defensive and offensive maneuvers, and aggression. Krav Maga is used by Israeli Defense Forces, both regular and Special Forces, and several closely related variations have been developed and adopted by law enforcement and intelligence organizations, Mossad and Shin Bet. Outside Israel, Krav Maga is used by various special police, military and intelligence forces, such as American CIA, FBI, US Marshals, USAF, DEA, Federal Air Marshals, various police departments (SWAT teams), etc. There are several organizations teaching variations of Krav Maga internationally.
A key principle of Krav Maga is finishing a fight as quickly as possible and therefore all attacks are aimed towards the most vulnerable parts of the body (e.g., face, neck, groin, knee, etc.). Because there are no sporting rules, individuals trained in Krav Maga are not limited to techniques that avoid severely injuring their opponents, but training and sparring drills provide maximum safety to the students by the use of protective equipment and the use of reasonable force. For example, kicks to the groin during sparring is commonplace, but groin protection must be worn and students should demonstrate due diligence with regards for their partners' safety.
Students learn to defend against all variety of attacks before engaging in full-contact sparring. Students are taught to respond to attacks in the quickest and most efficient way; a common lesson taught is 'always use the nearest tool for the job'. This basically means use whichever limb is closest to your attacker at the time and whichever feels most natural. Men and women generally undergo the same drills. It has no sporting federation and there are no official uniforms. Usual training attire consists of a t-shirt and loose fitting trousers. Krav Maga is also one of the few martial arts in which footwear is habitually worn, due to it being 'reality-based training'. Most organizations recognize progress through training with rank badges, different levels, and belts.
General principles include:
Counter attacking as soon as possible (or attacking preemptively). Targeting attacks to the body's most vulnerable points such as the eyes, jaw, throat, groin, knee, etc. Neutralizing the opponent as quickly as possible by responding with an unbroken stream of counter attacks and if necessary a take down/joint break. Maintaining awareness of surroundings while dealing with the threat in order to look for escape routes, further attackers, objects that could be used to defend or help attack and so on.
Basic training entails a warm-up, learning essential pressure points, and learning how to approach and control an opponent using force. Students learn how to execute strikes and kicks including punches, hammer fists, elbows, and various kicks. Students learn defenses against take-downs, chokes, bear-hugs, arm bars, and other possible attacks. Training also includes learning to defend against various weapons, such as knives, bats, guns, etc. Pressure drills, in which students engage with multiple attackers, are also common. Other tests include students closing their eyes and reacting to a variety of potential threats. Fitness and endurance training is also incorporated into regular classes.
Training can also cover situational awareness to develop an understanding of one's surroundings and potentially threatening circumstances before an attack occurs. It may also cover ways to deal with potentially violent situations, and physical and verbal methods to avoid violence whenever possible.
Absolutely love Krav Maga! It's physically and mentally challenging, but it's a great workout and an amazing way to learn to defend yourself to the fullest! The instructors and students are all wonderful and make sweating your butt off a lot of fun! -VanVorce
As a stay at home mom Idaho Krav Maga has been an amazing place to get out of the house, become more fit, and gain some great friends. They make it fun and easy to learn. It's a great self defense school! -Marissa Spracklen
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Member of the Boise Metro Chamber of Commerce
Tracie Ide - Owner/Lead Instructor - Winner of the 2014 Krav Maga Alliance Instructor of the Year